Downloads

Chapter 1

Download All Chapter 1 Audio Files (zip file)

Guided Reflection: A Mindful Moment (3 mins)

by Dr Jed Shamel | Chapter 1 (page 13)

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Core Meditation: Mindfulness of Breath and Body (15 mins)

by Dr Paramabandhu Groves | Chapter 1 (page 17)

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Bonus meditation: Mindful Walking (5 mins)

by Dr Jed Shamel | Chapter 1 (page 21)

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Written task: Preparing your space for meditation (3 mins)

by Dr Jed Shamel | Chapter 1 (page 26)

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