Downloads

Chapter 8

Download All Chapter 8 Audio Files (zip file)

Written task: the benefits of not forgiving (5 mins)

by Dr Jed Shamel | Chapter 8 (page 170)

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Guided reflection: Forgiving oneself (10 mins)

by Dr Jed Shamel | Chapter 8 (page 172)

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Core meditation: Kindness in the Universe (20 mins)

by Dr Paramabandhu Groves | Chapter 8 (page 178)

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Bonus meditation: Listening to the heart (10 mins)

by Dr Jed Shamel | Chapter 8 (page 181)

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