Downloads

Chapter 6

Download All Chapter 6 Audio Files (zip file)

Guided reflection: On beauty (5 mins)

by Dr Jed Shamel | Chapter 6 (page 126)

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Core meditation: Kindness meditation using imagery (20 mins)

by Dr Paramabandhu Groves | Chapter 6 (page 127)

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Written task: On contentment (10 mins)

by Dr Jed Shamel | Chapter 6 (pages 137-8)

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