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Chapter 6

Guided reflection: On beauty (5 mins)

by Dr Jed Shamel | Chapter 6 (page 126)

Core meditation: Kindness meditation using imagery (20 mins)

by Dr Paramabandhu Groves | Chapter 6 (page 127)

Written task: On contentment (10 mins)

by Dr Jed Shamel | Chapter 6 (pages 137-8)