Downloads

Chapter 5

Download All Chapter 5 Audio Files (zip file)

Written task: Appreciating your good qualities (5 mins)

by Dr Jed Shamel | Chapter 5 (page 99)

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Guided reflection: Contacting gratitude (10 mins)

by Dr Jed Shamel | Chapter 5 (page 103)

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Core meditation: Gratitude meditation (20 mins)

by Dr Paramabandhu Groves | Chapter 1 (page 105)

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Bonus meditation: starting from abundance (5 mins)

by Dr Jed Shamel | Chapter 1 (page 113)

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