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Chapter 5

Written task: Appreciating your good qualities (5 mins)

by Dr Jed Shamel | Chapter 5 (page 99)

Guided reflection: Contacting gratitude (10 mins)

by Dr Jed Shamel | Chapter 5 (page 103)

Core meditation: Gratitude meditation (20 mins)

by Dr Paramabandhu Groves | Chapter 1 (page 105)

Bonus meditation: starting from abundance (5 mins)

by Dr Jed Shamel | Chapter 1 (page 113)