Downloads Chapter 1 Chapter 2 Chapter 3 Chapter 4 Chapter 5 Chapter 6 Chapter 7 Chapter 8 Chapter 4 Core meditation: Kindness meditation using the breath (20 mins) by Dr Paramabandhu Groves | Chapter 4 (pages 88-90) https://kindnessbehaviourtraining.com/wp-content/uploads/2017/03/kindness-meditation-2-with-breath-20.mp3 Download (zip file)
