Downloads

Chapter 3

Download All Chapter 3 Audio Files (zip file)

Guided reflection: working with views in meditation (3 mins)

by Dr Jed Shamel | Chapter 3 (page 62)

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Bonus meditation: kindness breathing space (3 mins)

by Dr Jed Shamel | Chapter 3 (page 66)

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Guided reflection: attending to body sensations with and without kindly awareness (5 mins)

by Dr Jed Shamel | Chapter 3 (page 67)

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Bonus meditation: kindly awareness of body sensations (5 mins)

by Dr Jed Shamel | Chapter 3 (pages 68-9)

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Core meditation: Kindness using words and phrases (20 mins)

by Dr Paramabandhu Groves | Chapter 3 (page 73)

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