Downloads

Chapter 2

Download All Chapter 2 Audio Files (zip file)

Bonus Meditation: Leaves on a stream (5 mins)

by Dr Jed Shamel | Chapter 2 (page 45)

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Guided reflection: Labelling your thoughts (5 mins)

by Dr Jed Shamel | Chapter 2 (page 46)

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Core Meditation: Mindful Acceptance (15 mins)

by Dr Paramabandhu Groves | Chapter 2 (page 49)

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