Select Page

Downloads

Chapter 2

Bonus Meditation: Leaves on a stream (5 mins)

by Dr Jed Shamel | Chapter 2 (page 45)

Guided reflection: Labelling your thoughts (5 mins)

by Dr Jed Shamel | Chapter 2 (page 46)

Core Meditation: Mindful Acceptance (15 mins)

by Dr Paramabandhu Groves | Chapter 2 (page 49)