Is an eight week course to cultivate more kindness in your life – for yourself and for other people.
THE 8 WEEK COURSE
It starts with a foundation in mindfulness, then introduces different approaches to cultivating kindness. The core practices are meditations that help us to transform our hearts and minds. These are coupled with reflections and exercises to bring kindness into our daily life.
At this site you will find led meditations, reflections and other exercises to download.
KBT is a great way to take further and expand on what has been learned on a mindfulness course – whether secular or Buddhist. However no previous experience of mindfulness is needed as the first two weeks give a basic grounding in mindfulness. Essentially KBT is for anyone who values kindness and wishes to bring more kindness into their life.